What Is Aromatherapy? The Theory Behind Aromatherapy
Main Category: Complementary Medicine / Alternative Medicine
Article Date: 08 Jul 2009 - 2:00 PDT
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What Is Aromatherapy? The Theory Behind Aromatherapy
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Aromatherapy is a type of alternative medicine that uses essential oils and other aromatic plant compounds which are aimed at improving a person's health or mood. Many consider this type of treatment as unscientific and wishful thinking - however, scientific evidence of its effectiveness is growing. This study acknowledged that aromatherapy makes you feel good although there was no evidence that it makes you well. The essential oils used in aromatherapy have a different composition compared to other herbal products because the distillation used in aromatherapy recovers the lighter phytomolecules.
Aromatherapy is a widely used term for a range of traditional therapies that use essential oils. These may include massaging oils, or any topical application that uses pure, essential oils - the essential oils are either absorbed through the skin or inhaled. We are not completely sure what the source of the benefit is - the massage, the smell or both.
The theory behind aromatherapy
It is believed that the inhalation of essential oils stimulates the part of the brain connected to smell - the olfactory system; a signal is sent to the limbic system of the brain that controls emotions and retrieves learned memories. This causes chemicals to be released which make the person feel relaxed, calm, or even stimulated. If the aromatherapy includes massage the effect is to further relax the person.The latest Complementary Medicine / Alternative Medicine News articles published daily.
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Essential oils, phytoncides and other natural volatile organic compounds (VOCs) work differently. When targeting our sense of smell they activate the limbic system and emotional centers of the brain. When applied topically (onto the skin) they activate thermal receptors and destroy microbes and fungi. Internal application may stimulate the immune system (generally in prescribed form).
Aromatherapy is some countries
In France, and much of Western Europe aromatherapy is incorporated into mainstream medicine as an antiseptic, antiviral, antifungal and antibacterial, much more so than in the UK, USA or Canada. In fact, there are some essential oils that are regulated as prescription drugs in France, and can only be administered (or prescribed) by a doctor.Application of aromatherapy
Aromatherapy is generally applied in one of three ways:- Aerial diffusion - the oils evaporate into the air. The aim is to give the air a specific fragrance or to disinfect it.
- Direct inhalation - the person breaths the evaporating oils straight in. This is commonly used for respiratory disinfection, decongestion, as well as for psychological benefits.
- Topical applications - applied onto the skin. Commonly used for massage, baths, and therapeutic skin care.
What can aromatherapy be used for?
Popular aromatherapy products
- Basil - this is used to sharpen concentration and alleviate some of the symptoms of depression. Also used to relieve headaches and migraines. Should be avoided during pregnancy.
- Bergamot - said to be useful for the urinary tract and digestive tract. When combined with eucalyptus oil it is said to be good for the skin, and skin problems caused by stress, as well as skin affected by chicken pox.
- Black pepper - commonly used for stimulating the circulation, muscular aches and pains, and bruises.
- Citronella oil - this is a relative of lemongrass. It is commonly used as an insect repellent.
- Clove oil - a topical analgesic (painkiller) commonly used for toothache. It is also used as an antispasmodic, antiemetic (prevents vomiting and nausea) and carminative (prevents gas in the gut).
- Eucalyptus - often used for relief of the airways for people who have a cold or the flu. Commonly combined with peppermint.
- Geranium oil - this is commonly used as a diuretic (makes you get rid of water), astringent (draws together or constricts body tissues and is effective in stopping the flow of blood or other secretions), and antiseptic.
- Jasmin - this is said to have aphrodisiac qualities.
- Lavender oil - commonly used as an antiseptic for minor cuts and burns. Also used to help people relax. It is said to relieve headache and migraine symptoms. Also used to help people with insomnia.
- Lemon oil - used to give the person a mood-lift, also said to be effective for relieving the symptoms of stress and depression.
- Sandalwood - some say this has aphrodisiac qualities.
- Tea tree oil - said to have antimicrobial, antiseptic, and disinfectant qualities. Commonly used in mouth rinses.
- Thyme oil - said to help fatigue, nervousness and stress.
- Yarrow oil - used for cold and influenza symptoms. It is said to help reduce joint inflammation.
What happens during a visit to an aromatherapist?
The aromatherapist will ask about the person's medical history, lifestyle, diet, and aspects of his/her current health. In the UK the aromatherapist will ask the patient's permission to inform his/her GP (general practitioner, primary care physician) that the patient is receiving aromatherapy treatment.Aromatherapy has a holistic approach - the whole person is treated. Treatments are selected which physically and mentally suit the patient best. Depending on why the person wants treatment, and several other factors related to the person, the aromatherapist may recommend a single or a blend.
When preparing for a massage the aromatherapist will mix the chosen oils with a "carrier oil" which carries the oil and provides lubrication. It is crucial that people with nut allergies tell the aromatherapist because carrier oils are generally obtained from nuts and seeds.
The initial session usually lasts much longer than the subsequent ones - about two hours. Subsequent ones will last from approximately one to one-and-a-half hours.
What are the risks of aromatherapy?
It is important to follow the product instructions carefully. Concentrated products may be poisonous before dilution and should be handled with care. If you have any of the following conditions you should be extra careful/cautious about aromatherapy: Aromatherapy does sometimes have side effects. However, they tend to be very mild and do not last long. These include nausea, headaches and some allergic reactions.Skin sensitivity to sunlight - essential oils derived from citrus may make the skin more sensitive to ultraviolet light, making the person more susceptible to sunburn.
Some oils may change the effectiveness of conventional medicines - if you are not sure, check with a qualified pharmacist or doctor.
Written by Christian Nordqvist
Copyright: Medical News Today
Not to be reproduced without permission of Medical News Today
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n.p. "What Is Aromatherapy? The Theory Behind Aromatherapy." Medical News Today. MediLexicon, Intl., 8 Jul. 2009. Web.
7 Feb. 2013.
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Visitor Opinions (latest shown first)
Aroma therapy
posted by Ramachandran on 23 Dec 2012 at 4:04 amAroma therapy is pure chemistry and it acts as suuportive therapy in curing most of the diseases. The oral medicine will not be effective on certain diseases like cancer, brain hemorrhage, where the bleeding of the blood from a vein can not be arrested.
The blood may require Zinc with Mg to stop this bleeding that can not be sent through IV or IM, but can be sent through lungs and liver! This is possible only if the room atmosphere support. The environment in the room and the mineral content in the room should be upgraded so that the minerals penetrate in to the veins, liver, lungs and strengthen the blood! The steam bath, putting the patient's foot in warm water with certain herbal combination alone can help this, and this therapy is much advised in ancient times. A person with through knowledge on herbals and action alone can practice this.
natural liquids of the plants
posted by arm on 7 Nov 2011 at 10:20 pmAromatherapy is the practice of alternative medicine to aid health problem. Essential oils used for aromatherapy practices are from the natural liquids of the plants.
Essential oils can help a person to relax and soothe his mind a she inhale the scent of them.
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